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In Search of an Attainable New Year’s Resolution
It’s that time of year again — when seemingly every advertisement, social media post, or well-meaning loved one is quick to remind you how you’re due for a refresh, a restart, a rebrand. Self-improvement is difficult any
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Time Is Fleeting. Here’s How to Stay on Track With New Year’s Goals
Time is a thief, as my Uncle Dan loves to say, and if you want to achieve your most cherished life goals, you have to learn to manage it. As we all dive into the
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The Best New Year’s Resolution Might Be to Just Let Go of an Unfulfilled Life Goal
Since the 19th century, when motivational science had its start, scientists have focused on what makes us persist through difficulties and achieve what we want. Only recently have they zeroed in on how we can relinquish our
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Want to Achieve Your Biggest Long-Term Goals? Science Says Avoid the Dreaded Negative Lumping Effect
Imagine you want to increase sales by 70 percent this quarter. Big jump, sure, but you think you can do it. Instead, you finish the quarter up 67 percent. How do you feel? According to research recently published
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Americans Are Stuck in Unhealthy Pandemic Habits. Here’s How to Reboot
The early days of lockdown restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, physical activity dropped off sharply, and “comfort eating” led to weight gain, too. So, what’s happened since March
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Are New Year’s Resolutions Powerful or Pointless?
Almost every year of my adult life, I’ve started the New Year with a set of resolutions that I’ve been determined to keep. The results, predictably, have been variable. In 2021, I mostly kept to
