The last several months have stacked painful experiences on top of each other: a global pandemic, economic collapse, and new reminders of perennial racial injustice and police violence. This July, rates of depression and anxiety in the U.S. were more than triple those of early 2019. The simple question, “How are you?” has turned into an emotional minefield.
Workplaces are saturated with trauma, too, and leaders are agonizing over how to keep their teams healthy as everyone works remotely and juggles any number of stressors. The science of trauma offers some insight about this moment, and some surprising hope: Instead of asking how we will recover from these painful times, we should ask how we will be changed by them. In many cases, we have an opportunity to change for the better.
In October 2001, researchers surveyed thousands of Americans about their experiences in the wake of the World Trade Center attack. How often did they have intrusive memories of 9/11? How much trouble were they having sleeping, concentrating, and connecting with others? Four percent of respondents — and 11% of New York City residents — met the criteria for post-traumatic stress disorder, or PTSD, even though none had been in the towers that day.
Events like 9/11 are psychological earthquakes that shatter our assumptions that the world is safe and just, even if we’re not in imminent danger ourselves. They lay bare how vulnerable we are — and how little we control. PTSD is the most well-known outcome of trauma, and often presents as long-term, debilitating difficulty recovering a sense of safety and stability. However, it’s not as common as you might think. In an analysis of 54 studies surveying tens of thousands of people, psychologist Isaac Galatzer-Levy and his colleagues examined how individuals fared in the months and years after suffering traumas including serious injuries, loss of loved ones, and combat. They found that 65% of survivors showed a “resilient trajectory,” remaining psychologically stable.
Even more surprising is that many survivors experience increased well-being after trauma. In the aftermath of shocking events, people often start over and rethink their priorities. They might change careers to better match their values or reconnect with estranged friends. Many experience greater purpose, stronger social connections, or deepened spirituality. Psychologists call this “posttraumatic growth,” or PTG, and it’s fairly common: In one meta-study of more than 10,000 trauma survivors, about 50% reported at least some PTG.
Many managers and leaders I’ve talked with are losing sleep not only over their own struggles, but over those of their colleagues and employees, whose sense of security and self-worth have been jeopardized. One way to combat these threats is to focus on the values that define us, regardless of the circumstances.
When psychologist George Bonanno and his colleagues surveyed people directly impacted by 9/11, they found that those who reported a clear sense of purpose and autonomy were more likely to remain resilient in the 18 months following the attacks.
A simple exercise in values affirmation can help boost team morale and restore a shared sense of purpose. Have team members list their most important guiding principles — for instance, helping others or expressing creativity — and write about why those values matter to them. Participating in an affirmation exercise like this produces powerful, long-term results, including fostering resilience and growth in the face of adversity.
Leaders can and should take this moment to affirm their organization’s values as well. Here it’s critical to be concrete. When the values on a company’s wall diverge from the reality on the ground, talk alone can produce disenchantment and cynicism. If you want to emphasize well-being for your team, allocate time and resources for employee mental health. If you want to address racial justice, go beyond bias training and rethink your company policies and systems; for instance, commit to diversifying top leadership. By linking words and action, you can help your team focus not just on what they do, but why they’re doing it.
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