Currently browsing "Sleep Wake Cycle"

Want To Study More Effectively? Sleep Between Study Sessions

Sleep Makes Relearning Faster and Longer-Lasting

Getting some sleep in between study sessions may make it easier to recall what you studied and relearn what you’ve forgotten, even 6 months later. ... More>

New Research From Clinical Psychological Science

A sample of new research exploring strategies for recalling self-affirming memories in depression, attentional bias modification for improving sleep, and pharmaceutical treatment for obsessive-compulsive disorder. ... More>

Why daylight saving time can be bad for your health

Waking Up to Dangers of Drowsy Driving

The link between quality sleep and driving safety is so strong that people’s everyday bedtime routines can be used to predict their likelihood of car crashes. ... More>