Writing

BBC: Decades of research have shown that writing down your emotions has concrete health benefits – even helping wounds heal. But as more and more people publish their intimate feelings online, could they be doing themselves more harm than good? High-profile coverage of cyberbullying might make sharing your deepest emotions More

Read about the latest research published in Clinical Psychological Science. David A. Sbarra, Adriel Boals, Ashley E. Mason, Grace M. Larson, and Matthias R. Mehl Expressive writing (EW) is a therapeutic exercise in which individuals write about their deepest thoughts and feelings related to a trauma. This study examined the effectiveness More