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Mondays Really Are More Stressful on the Brain and Body
For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek. It’s also well documented in medical statistics. Mondays come with higher rates of anxiety, stress and even suicide compared
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Morning Anxiety Is Real. Here’s What To Do About It
Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit
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Exhaustion At Work Can Lead to Difficulty Controlling Emotions, Scientists Say
If a hard day in the office leaves you crabby and uncooperative, you may have an excuse: scientists say exercising self-restraint can exhaust parts of the brain related to decision-making and impulse control, leaving you
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The Big Idea: Why It’s OK Not to Love Your Job
A few years ago, I went to a retirement event for someone who, in his late 80s at the time, had spent more than 60 years as a professor at New York University. He had
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Monday — Friday: Making the Most of the Workweek
Week in, week out, we work. But what can we do to not lose ourselves in the 9-to-5 grind? This hour, we question how long we work, why we valorize work, and what good leadership
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Whole Foods CEO Swears By 1 Productivity-boosting Strategy: ‘I Don’t Get Stuck in Meeting After Meeting’
Whole Foods Market CEO Jason Buechel has one primary tactic that keeps him productive, he says: time blocking. … Having a packed calendar can lead to less productivity, according to Yale University psychology professor Laurie Santos.
