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Body Dysmorphic Disorder, Social Media and PTSD, Preventing Procrastination
BBC: Claudia Hammond investigates Body dysmorphic disorder and asks if social media can really cause Post Traumatic Stress Disorder. She also talks to the psychologist who explains why describing events in terms of the number
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The Simple Mind Trick That Will Boost Your Savings in No Time
TIME: Human nature being what it is, probably the best strategy to ensure you’ll sock money away and achieve long-term savings goals is to involve your fickle, easily distracted brain as little as possible. As
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The Mechanics of Preventing Procrastination
The Atlantic: Procrastination is, in essence, stealing from yourself. The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me.
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Pensate in termini di giorni non di anni (Think in terms of days, not years)
La Stampa: Per ritrovare la forma fisica, programmare le visite di controllo o realizzare un importante progetto sono necessari giorni, settimane e, a volte, mesi di lavoro. Per questo motivo, le imprese di lungo periodo
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Think of the Future in Days, Not Years, to Meet Your Goals
Big Think: When given the choice, we often choose our present needs over the needs of our future selves. In fact, a recent study indicates that we see our future selves as a stranger —
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Framing Time in Days, Not Years, Could Spur Action Toward Goals
Measuring time in days instead of months, or months instead of years, can make future events seem closer and thus more urgent.
