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Teens Sleeping Too Much, Or Not Enough? Parents Can Help
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn’t fall asleep but felt foggy during
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New Research about Eating, Sleeping, Eliminating and Snuggling
As Cleveland Cavaliers guard J. R. Smith has probably heard a few times at this point, you have to be solid in the fundamentals. For a basketball player, some of the fundamentals are dribbling, shooting
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Why it’s ridiculous that high schools start so early in the morning
According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns shift as children grow up, and it is natural for teens to find it difficult to fall asleep before
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How Monotony Promotes Sleepiness in Self-Driving Vehicles
Scientists are studying whether engaging in interesting tasks in an autonomous car might keep drivers awake and alert, or might distract them from preparing to take control of the vehicle when necessary.
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Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a
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We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound