The Wall Street Journal: Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management. But researchers say chronic procrastination is an emotional strategy for dealing with stress, and it can lead to significant issues in More
BBC: Claudia Hammond investigates Body dysmorphic disorder and asks if social media can really cause Post Traumatic Stress Disorder. She also talks to the psychologist who explains why describing events in terms of the number of days away they are, rather than years could help prevent people procrastinating. Listen to More
The Atlantic: Procrastination is, in essence, stealing from yourself. The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me. And to most people, Future Me is much less important than Present Me. Present Me is More
Stress caused by chronic procrastination may increase people’s vulnerability for developing life-threatening health issues. More
New York Magazine: People who are self-admitted procrastinators are also more likely to have heart disease, according to a study published online this week in the Journal of Behavioral Medicine.Fuschia M. Sirois of Bishop’s University in Quebec, who led the research, gave a group of people with hypertension and cardiovascular More
Fast Company: Sit down to work on a specific task and you may find your mind veering off on a different track, spiraling down into the black hole of procrastination. “We all experience motivational breakdowns, like eating ice cream in front of the television while exercise and writing were originally More
