-
Cinco consejos para envejecer con gracia
CNN Mexico: Olvida esa perspectiva que nos ha enseñado la vida moderna sobre que la vejez es aburrida. Tendrás mayor tiempo libre y ningún otro miembro de tu familia dependerá económicamente de ti. Aprovecha ese
-
As Minds Get Quicker, Teenagers Get Smarter
Adolescents become smarter because they become mentally quicker. That is the conclusion of a new study by a group of psychologists at University of Texas at San Antonio. “Our findings make intuitive sense,” says lead
-
Q & A With Psychological Scientist Alan Kazdin (Part 2)
Below is part 2 of Kazdin’s Q & A: 1. Do therapists you know believe that expanding their media outlets interfere with patients’ progress or encourage it? I do not have knowledge of what therapists
-
Active lifestyle, positive thinking keeps you feeling young
Pittsburgh Tribune-Review: Dennis Czarnowski plays softball nearly every day, works full time — and even closes down the bars regularly, playing billiards and other games while drinking soda with friends. People might be surprised to
-
Even a Few Minutes of This Can Boost Happiness, Says Study
Huffington Post: I have been experimenting with mindfulness meditation recently. Originally a Buddhist practice, mindfulness meditation focuses on moment-to-moment awareness, of one’s body and its sensations and one’s immediate surroundings. When thoughts intrude on this
-
Self-compassion helps heal post-divorce blues
Yahoo! India: Self-compassion and the ability to let painful emotions pass helps heal post divorce blues, a new study suggests. This trait ‘can promote resilience and positive outcomes in the face of divorce,’ says University
