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Biology Beats Calories in Matters of Weight
Calorie intake and energy expenditure do not explain body weight to the extent that scientists once thought.
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Where’s the Proof That Mindfulness Meditation Works?
Scientific American: The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good
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Mindfulness and Meditation Need More Rigorous Study, Less Hype
The spread of mindfulness and meditation as wellness tools outpaces scientific evidence, a team of researchers concludes.
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Declaration of Interdependence: Hazel R. Markus Discusses the Science of Interconnection
APS William James Fellow Hazel R. Markus shares research revealing subsets of American culture that prioritize relationships over self-determination.
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Being empathetic is good, but it can hurt your health
The Washington Post: Your husband was just passed over for a promotion, and he’s depressed. Your friend’s breast cancer has returned. As a supportive spouse and friend, you feel their pain. Growing research suggests there’s
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Does Happiness Really Make You Healthier? It Depends on Where You Live
New York Magazine: I am an Eeyore; I know this. I’m a glass-half-empty, worst-case-scenario, dwell-on-the-imperfections, existential-dread ruminating worrywart, and I envy the people I encounter who seem to effortlessly exude perkiness and fun. That’s not