From: The New York Times
9 Things Experts Wish You’d Do in Midlife to Increase Longevity
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come.
The seeds for many age-related diseases, including cardiovascular disease, diabetes, cancer and dementia, are sown in middle age, so it’s important to start thinking about prevention early. And it takes a lifetime of healthy habits, not just a few weeks, to move the needle on your longevity.
“Midlife is the ideal time to make changes, not only to benefit you in the present, but also in the future,” said Margie Lachman, a psychology professor at Brandeis University and the author of “Primetime: A New Vision for Midlife.”
After all, she added, “What happens in midlife doesn’t stay in midlife.”
We spoke with experts about some small habits that can make a big difference.
Read the whole story (subscription may be required): The New York Times
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