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Think Fast to Stay ‘Up’
You wake up. Your phone blinks. You touch the screen, slide your finger, and chills shiver down your spine. “See me tomorrow,” says the email your boss sent at midnight. Your thoughts accelerate. “What does
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Gratitude Is About the Future, Not the Past
The Huffington Post: When life’s got you down, gratitude can seem like a chore. Sure, you’ll go through the motions and say the right things — you’ll thank people for help they’ve provided or try
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High Earnings Can Hamper Happiness
Behavioral experiments suggest that the modern drive to amass wealth is a holdover from the days when people sought to accumulate resources not for the sake of happiness, but for sheer survival.
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Get Off the Work Treadmill
Teresa Amabile, a professor at Harvard Business School, likens today’s work environment to running on a treadmill. People race to keep up with meetings, emails, and deadlines, while making no real progress – especially on
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Writing – for health and happiness?
BBC: Decades of research have shown that writing down your emotions has concrete health benefits – even helping wounds heal. But as more and more people publish their intimate feelings online, could they be doing
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Meaning Is Healthier Than Happiness
The Atlantic: For at least the last decade, the happiness craze has been building. In the last three months alone, over 1,000 books on happiness were released on Amazon, including Happy Money, Happy-People-Pills For All
