Every year the holidays put us grownups through the same wringer. Sometime late in December, we remember that the “holiday spirit” is really not about eager anticipation and indulgence; it is about controlling ourselves, resisting
Buffalo News: Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice to them is, try it. Meditation is difficult, at least to begin with.
“We’ll restore science to its rightful place…” President Barack Obama, Inaugural Address. Where is that place? The President didn’t say, which is fair enough, given that inaugural addresses mainly consist of chapter headings for plans
