The New York Times:
Stop what you’re doing.
Well, keep reading. Just stop everything else that you’re doing.
Mute your music. Turn off your television. Put down your sandwich and ignore that text message. While you’re at it, put your phone away entirely. (Unless you’re reading this on your phone. In which case, don’t. But the other rules still apply.)
You are now monotasking.
Maybe this doesn’t feel like a big deal. Doing one thing at a time isn’t a new idea.
Kelly McGonigal, a psychologist, lecturer at Stanford and the author of “The Willpower Instinct,” believes that monotasking is “something that needs to be practiced.” She said: “It’s an important ability and a form of self-awareness as opposed to a cognitive limitation.”
This is great news for the self-identified monotaskers out there.
Read the whole story: The New York Times