The Washington Post:
Imagine this scenario: You come home from work tired and frazzled, and your little kids are running wild. Perhaps this doesn’t require much imagination. People in such situations might find solace in a popular meditative practice called mindfulness.
With mindfulness, you train your mind to focus on the present and respond with reason before emotion. It’s about taking a pause and guiding yourself to become “aware enough in the moment so that before you react, you’re aware of how you’re responding to a situation,” says Ronald Epstein, a professor of family medicine at the University of Rochester Medical Center in New York. “That gives you the choice to blow up or not to blow up. You recognize and say, ‘I’m about to lose my temper,’ rather than losing your temper.”
In our high-stress culture, the idea has caught on. Mindfulness is being practiced not just by New Age-types, celebrities and executives. Education leaders in many states have received training for how to incorporate mindfulness into K-12 curricula. Most medical schools now offer an elective in mindfulness in medicine, Epstein says.
For the rest of us, a popular way to learn the technique is through eight-week mindfulness-based stress reduction (MBSR) courses, says Kirk Warren Brown, a psychologist at Virginia Commonwealth University in Richmond, who has been studying and practicing mindfulness for more than 20 years. MBSR courses are often held in churches, schools, hospitals and community centers. A typical course in the Washington area costs about $550. For faster, less expensive options, you can find mindfulness courses online and tutorials on apps such as Buddhify.
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