From: The Washington Post

In this angry and stressed-out time, research says we can learn to be kinder

You can become a kinder person. Even in this angry, stressed-out era. Yes, really.

Among the warriors for civility — a.k.a. kindness — is Jamil Zaki, 39, a Stanford University psychology professor whose lifework is focused on helping us become our better selves. For the past three years, he has been developing the tools to foster what he calls a “kindness revolution.” I know that’s an oxymoron — revolutions are most associated with overthrowing despots and are often very unkind. But this is a different kind of insurrection, and he begins with a startling premise: Empathy is not unalterable. It can be cultivated, or tamped down.

Read the whole story: The Washington Post

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