From: The New York Times
I Can’t Sleep. Now What?
July 16, 2025
Maybe your mind can’t stop racing. Maybe your afternoon coffee or dinner cocktail is keeping you up. So many factors affect our ability to sleep.
…
For Aric Prather, a sleep specialist at the University of California, San Francisco, it’s the soothing comedy of “The Office,” although some of his patients turn to the cozy nostalgia of “Frasier.” The idea is to find something both comforting and familiar enough that you can doze off without getting invested. Make sure to keep the screen dim.
Read the whole story (subscription may be required): The New York Times
More of our Members in the Media >
APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.
Please login with your APS account to comment.