From: Men's Health

How to function after a sleepless night

Men’s Health:

Every week a fresh tranche of research detailing the necessity of a solid eight hours sleep per night streams into the MH inbox. But at the end of the day (literally), getting your recommended quota of kip isn’t always possible. And sometimes, for reasons fun or foul, you can pass the whole night without a wink. So, when you need to be productive, but feel like a particularly decrepit zombie, what can you do to fire up your synapses and wring the best from your exhausted body? We have a remedy for every consequence of your stare-off with the sandman…

Read the whole story: Men’s Health

APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.