From: Entrepreneur

Good Results Are Worth the Wait. Self-Control Will Get You There.


The ability to manage our emotions and exert self-control is considered one of the cornerstones of emotional intelligence and a key predictor of personal and professional success. Yet, it doesn’t take a marshmallow test to figure out that most of us are not that great at behavioral self-control.

Plans such as saving for retirement, losing weight or studying for exams often fail due to our inability to delay gratification when a new “toy,” a delicious cupcake or a night out with friends are also options on the table. We’re often quite aware that taking a long-term view would far better serve our interests and eventually provide the bigger rewards.

Research from Duke University, published in Psychological Science, shows that low-impulse control individuals had a tendency to seek out and surround themselves with others who had markedly more self-control, ostensibly to make up for their lack of skill in resisting temptation. Teaming up with someone more disciplined can be an effective strategy when you’re working toward important goals, as the last thing you want in a partner is a fellow pushover who will fold right along with you when temptation winks at you.

Read the whole story: Entrepreneur

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