An Experience Sampling Study of Daily Effortless and Effortful Self-Control, Goal Attainment, and Affective Well-Being

Posters

Keyword: Self-Control

Abstract: This study examines daily links between effortless and effortful self-control strategies, goal attainment, and affective well-being using ecological momentary assessment. We test whether strategy type predicts well-being and heart rate variability, and whether goal attainment moderates these effects. Trait self-control is explored as a potential moderator of strategy effectiveness.

• Kehan Mei (Presenting Author)