Impact of the Mindfulness Coach App on Anxiety and Depressive Symptoms

Posters

Keyword: Mindfulness and Meditation

Abstract: An experiment compared the impact of mindfulness training through the Mindfulness Coach app on symptoms of anxiety and depression to a control group not receiving mindfulness training. Results showed that anxiety symptoms decreased significantly more for the experiment group. There was no significant difference in the change for depression symptoms.

• Reem AlRabiah (Presenting Author)
• Mallika Saksena (Author)
• Cynthia Rohrbeck (Author)