Self-Monitoring As Subtle Intervention: A Three-Week EMA Pilot Study on Light-Related Behaviors and Well-Being

Posters

Keyword: Other

Abstract: This pilot study explored how repeated self-monitoring affects light-related behaviors and well-being. Participants reduced smartphone and computer use before bed, spent more time outdoors, and reported lower anxiety and time pressure. Although behavioral changes were not significant predictors of anxiety reduction, findings suggest EMA can influence both behavior and well-being.

• Maximilian Dick (Presenting Author)
• Johannes Weninger (Author)