Turning a Hobby Into a Habit

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The human brain—more specifically, the way it’s wired to enjoy jitters—is partly responsible for how well these shows have been received by viewers. “Our body doesn’t always know the difference between a heart-rate increase associated with watching The Bear versus going for a walk,” Wendy Berry Mendes, a psychology professor at Yale, told me. People have always sought excitement by being spectators; doing so causes, as Mendes put it, “vicarious stress”—a fight-or-flight response that feels good because it involves zero risk. Watching a horror movie can produce the effect, though Mendes pointed out in an email that horror tends to unfold at a more extreme pace, causing reactions infrequently experienced by audiences. (Think of how jump scares can dramatically startle viewers.) The intense shows holding viewers’ attention these days, meanwhile, can conjure a sense of ongoing anxiety. “Certainly, that unremitting pressure” in The Bear, Mendes wrote, “is something more common than running from a zombie.”

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