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New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety
… CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have
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Does My Child Have an Anxiety Disorder? Here Are the Signs Parents Should Look Out For
It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers down your spine when you were young. … Fears are a normal part of
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Understanding the Mechanisms Behind Virtual Reality Exposure Therapy
A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and explores how it may work.
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Treatment Could Provide Relief for Comorbid Depression and Anxiety
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring how interventions could help alleviate the ups and downs of both disorders.
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10 Ways to Keep Your Mind Healthy in 2025
Are you feeling mentally ready for 2025? … Distancing yourself from your thoughts is also useful. Ethan Kross, a professor of psychology at the University of Michigan, has found that when people use the word
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For Young Adults, Caregiving Isn’t Just Hard. It Can Shape You for Life
They’re young and in love. But she’s sick, and he’s her caregiver, and that means nothing else comes easy. … At this age, people typically explore new beliefs, relationships and friendships. It’s when you become