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What Predicts Distress After Episodes of Sleep Paralysis?

Ever find yourself briefly paralyzed as you’re falling asleep or just waking up? It’s a phenomenon is called sleep paralysis, and and a new study explores the factors associated with distress after sleep paralysis episodes. ... More>


Researchers: Get some sleep, and your partner will thank you


That’s the why


Crew Schedules, Sleep Deprivation, and Aviation Performance

Night-time departures, early morning arrivals, and adjusting to several time zones in a matter of days can rattle circadian rhythms, compromise attention and challenge vigilance. And yet, these are the very conditions many pilots face as they contend with a technically challenging job in which potentially hundreds of lives are at stake. ... More>