Currently browsing "Self-Affirmation"

Why Saying Is Believing — The Science Of Self-Talk

Introspective or Narcissistic?

The Write Diet: Lose Weight With Just 15 Minutes and a Journal

Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study

Exercise Is Good for Your Waistline – But It’s a Writing Exercise

Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.... More>