Currently browsing "Exercise"

For Effective Brain Fitness, Do More Than Play Simple Games


Helping Healthy Habits Stick

A group of prominent psychological scientists outlines specific solutions to help individuals and policymakers maintain healthy habits. ... More>


How to Be a Better Runner


The Spiritual Life of the Long-Distance Runner


Get Up, Stand Up! How to Get People to Quit Sitting

A new meta-analysis identifies the most promising interventions for getting desk-bound employees up and moving. ... More>