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Doing Good is Good For You, Research Shows
If you want to increase your happiness and well-being, spend your money, time or energy on someone else. Research consistently finds that acts of altruism, such as donating money, volunteering or giving blood, benefit both
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Informal Caregivers Report Reduced Well-Being, May Not Bounce Back Years Later
Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, and loneliness.
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Buy Happiness—by Giving Your Money Away
Next time you’re feeling stressed, try giving some money away. Generosity is a powerful drug even in small doses. Donations to a worthy cause or acts of kindness to friends give your mind and body
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Green Actions, Brighter Lives: Enhancing Well-Being Through Environmental Action
Podcast: Can environmentally friendly actions boost personal well-being? Tune in to discover how a sustainable lifestyle offers profound benefits.
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Stress Isn’t All Bad. Here’s When It Can Help
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. …
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Why You Should Change Your Exercise Routine—and How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. … Katy Milkman
