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Mellow Pastimes Can Be Good For Your Health, Too
NPR: This makes total sense: When you’re engaged in an activity you truly enjoy, you’re happy. And, when you’re happy you’re not dwelling on all the negative things in life, nor are you stressed about
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Walking at Lunchtime Buffers Against Workplace Stress
Taking a lunch hour stroll was shown to have a positive influence on people’s mood, enthusiasm, and perception of performance at work.
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A Hug a Day Keeps the Doctor Away
Scientific American: During my final semester of undergrad, I made two signs that read, “Feeling stressed about exams? Have a free hug!” Then I recruited a friend and we stood in the entrance of the
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The Vicious Cycle of Workplace Bullying
Victims of workplace bullying often become stressed and anxious, making them easy targets for additional abuse.
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New Research From Clinical Psychological Science
A sample of new research published in Clinical Psychological Science: The Structure of Psychopathology in Adolescence: Replication of a General Psychopathology Factor in the TRAILS Study Odilia M. Laceulle, Wilma A. M. Vollebergh, and Johan
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A New Take on Employee Burnout
Some studies have begun to hint that personal psychological resources — such as self-esteem — may mediate the relationship between job demands and job resources and burnout.
