Woman sleeping in bed

As the popularity of pharmaceutical sleep aids increases, more insomniacs are turning to their doctors for prescriptions and quick-fix solutions. However, in a talk at the National Institutes of Health (NIH), APS Board Member Richard Bootzin, director of the Insomnia Clinic at the University of Arizona Sleep Disorders Center and More

Researchers at the University of Pennsylvania have turned on its head a century of what we thought we knew about sleep loss. Earlier studies had people convinced that they adapted to repeated sleep loss and so it posed no great risk. Today, rigorously controlled laboratory investigation funded by the National More