You’ve probably heard that the coronavirus pandemic triggered a worldwide mental-health crisis. This narrative took hold almost as quickly as the virus itself. In the spring of 2020, article after article—even an op-ed by one of us—warned of a looming psychological epidemic. As clinical scientists and research psychologists have pointed out, the coronavirus pandemic has created More
The deaths of more than 586,000 people in the U.S. from COVID since the spring of 2020 have left many millions grieving. A sizable number of these bereaved individuals will find their anguish lasts an unusually long time, does not diminish and renders their life almost unbearable, mental health specialists say. People More
Wouldn’t it be nice if we could peek into the future to reassure ourselves? That’s not actually possible, but there is a psychological technique for regulating emotions that employs this idea. It’s called “temporal distancing,” and you can think of it as mental time travel. If the concept sounds familiar More
A consensus has emerged in recent years that psychotherapies—in particular, cognitive behavioral therapy (CBT)—rate comparably to medications such as Prozac and Lexapro as treatments for depression. Either option, or the two together, may at times alleviate the mood disorder. In looking more closely at both treatments, CBT—which delves into dysfunctional More
Despite what many public health experts might advise, some colleges are set to open in person soon and with that comes a new round of mental health needs in an already taxed student population. Prior to the pandemic, college students had high and increasing rates of depression and suicidal ideation, and a More
“A number of kids are expressing that these are supposed to be the best years—high school and college—the most free years,” says Anne Marie Albano, a professor of medical psychology in psychiatry at Columbia University Irving Medical Center in New York. “The possibility that Covid is going to completely change More
