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Seven healthy sins: Some of the bad things you’ve been warned about may actually be good for you
Canada.com: Everything in moderation. I think of those three words as my mother’s superhero buzz-phrase. Not quite as catchy as Bart Simpson’s “Don’t have a cow, man,” or Captain Marvel’s “Shazam!” but possibly more instructive.
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The seven healthy sins: Sometimes the bad can also do good
Vancouver Sun: Everything in moderation. I think of those three words as my mother’s superhero buzzphrase. Not quite as catchy as Bart Simpson’s “Don’t have a cow, man,” or Captain Marvel’s “Shazam!” but possibly more
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Want to lose weight? Shut your mouth
CNN: Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: 1. Eat 8 ounces of food every 3 hours 2. No sugary drinks 3. Do not skip meals
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Stress Eating and the Consequences
Elissa Epel is an Associate Professor in the Department of Psychiatry at University of California, San Francisco. She will be speaking at the 24th APS Annual Convention in Chicago, Illinois, USA in the cross-cutting theme
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Should You Quit Taking Vitamins?
Yahoo! Health: I’m a big fan of vitamins. And judging by the size of the vitamin and supplement industry—$20 billion in annual sales, a quarter of that in multivitamins—so are you. Pop one pill and
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Picky Palates
The New York Times: Q. Why am I such a fussy eater? Does each person have a distinct set of taste buds, or is my fussiness just in my head? A. Differences in taste buds
