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How You Unwrap Candy Can Make It Taste Better: The Power Of Food Rituals
Forbes: When I eat M&M’s, I never just crunch through them indiscriminately. First off, I only eat one at a time, each piece must be enjoyed just right. I begin by sucking on the crisp
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Blowing Out Birthday Candles Makes the Cake Taste Better
Smithsonian Magazine: On your special day, the cake emerges, all adorned with lit candles and groups of friends and family (and strangers, if you’re at a restaurant), embarrass you for about 60 seconds as they
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Mealtime routines and rituals improve flavor
Salon: It’s hard to imagine how unhygienic candle-blowing or your family’s jarring birthday overtures could possibly make eating cake more pleasurable. But, researchers at harvard and the University of Minnesota say it’s exactly the singsong
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To Savor the Flavor, Perform a Short Ritual First
Birthday celebrations often follow a formula, including off-key singing, making a birthday wish while blowing out candles, and the ceremonial cutting of the birthday cake. New research suggests that this ritual not only makes the
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Diet or Exercise: Which Matters More for Weight Loss?
Women’s Health: You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on
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Why Healthy Eaters Fall for Fries
The New York Times: LAST Tuesday, Connor Moran, a limit-the-red-meat, increase-the-greens, eat-salad-for-lunch kind of guy, stopped into a Bronx Dunkin’ Donuts for his usual black coffee, no sugar, no cream. He walked out with a
