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Cognitive Training Focused on Consequences May Promote Healthier Habits
Interventions to reduce unwanted behaviors often focus on retraining people’s mental associations, but showing people the consequences of the behaviors may be more effective.
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Binary Bias Distorts How We Integrate Information
When we evaluate and compare a range of data points, we tend to neglect the relative strength of the evidence and treat it as simply binary.
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You really, really want to go to the gym but still avoid it. New research may explain why.
A Google search of the question “Why is it so hard to go exercise?” returns roughly 324 million hits. When faced with the daunting task of physical activity, the list of excuses is long: Too
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How designers keep you calm in long queues (it sometimes involves elephants)
Four million tourists flock to the Empire State Building’s world-famous observatory each year to get a glimpse of Manhattan’s landscape. Before they get to the view, however, they often have to contend with more than
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Is Hypnosis Real? Here’s What Science Says
Look into my eyes. The phrase calls to mind images of a psychotherapist swinging a pocket watch. Or maybe you picture Catherine Keener in the film Get Out, tapping her teacup and sending an unwilling
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5 Science-Approved Ways to Break a Bad Habit
Having habits can often be a good thing. When you drive to work for example, you don’t need to wonder whether you should turn left or right; the route becomes habit. “We want the brain