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The secret of beating fear? Just talk about your emotions, say researchers
The Daily Mail: Simply describing your feelings at stressful times can make you less anxious, researchers have claimed. UCLA research into people who were terrified of spiders found that by simply talking about their fear
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Prejudice Can Cause Depression at the Societal, Interpersonal, and Intrapersonal Levels
Although depression and prejudice traditionally fall into different areas of study and treatment, a new article suggests that many cases of depression may be caused by prejudice from the self or from another person.
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Improving Memory for Specific Events Can Alleviate Symptoms of Depression
Hear the word “party” and memories of your 8th birthday sleepover or the big bash you attended last New Year’s may come rushing to mind. But it’s exactly these kinds of memories, embedded in a
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Door to Door in the Heartland, Preaching Healthy Living
The New York Times: Like a missionary, Michael Bailey, a county health worker, spends his days driving his beat-up Nissan around this city’s poorest neighborhood, spreading the word in barber shops and convenience stores about
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Bang? Zeg wat je voelt. (Afraid? Say what you feel)
De Telegraaf: Dat blijkt uit een nieuwe studie van UCLA. Psychologen vroegen 88 vrijwilligers met angst voor spinnen, een tarantula in de buitenlucht onder ogen te komen. De vrijwilligers moesten stapje voor stapje dichterbij komen
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Science Study: verbally acknowledging fear helps dissipate it
Wired: According to a study published by a team of psychologists, telling a spider you are frightened of its ugly and terrifying self is the path to setting yourself free from a fear of arachnids.