From: Science Focus

The Puzzling Psychology of Procrastination and How to Stop It

You’re procrastinating right now, aren’t you? Don’t worry, we’re not judging. But we are here to tell you that you’re not alone: an estimated 20 per cent of adults (and above 50 per cent of students) regularly procrastinate.

In fact, procrastination – defined as voluntarily and unnecessarily delaying a task – is so widespread that scientists have even found evidence of the behaviour in pigeons.

So, why do so many people procrastinate? What causes it? And, most importantly, how can you stop procrastinating?

Read the whole story: Science Focus


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