From: Scientific American
Small, Easy Acts of Joy Mean Big Gains in Happiness
September 5, 2025
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Our research began as a spin-off from a film called Mission: Joy—Finding Happiness in Troubled Times, in which the 14th Dalai Lama and the late archbishop Desmond Tutu talked about their friendship and offered lessons on creating joy for oneself and others regardless of circumstances. The film’s producer and co-director Peggy Callahan and impact producer Jolene Smith teamed up with psychologists Elissa Epel and one of us (Simon-Thomas) to develop a meaningful way for people to act on the film’s messages.
Read the whole story (subscription may be required): Scientific American
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