Members in the Media
From: The Atlantic

How to Know That You Know Nothing

If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.

In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming that we know best, and why the illusion of stability pulls us from living every day fully, and in the moment. A conversation with the Harvard University psychology professor Dr. Ellen Langer helps us think through a daily struggle: How do I stay present?

Read the whole story: The Atlantic

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