From: The New York Times
How to Get Through the Rest of Winter
February 23, 2026
The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant parka. Spring doesn’t arrive until March 20.
“By this time of year, winter can feel like it drags,” said Mark Seery, a professor of psychology at the University at Buffalo who studies coping and resilience. But telling yourself that “this is going to be crap for the next month,” is not the best strategy, he added.
Instead, Dr. Seery recommended “finding things you can control around the edges.”
Read the whole story (subscription may be required): The New York Times
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