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How to Let Go of Grudges— And Why It Could Be Good for Your Health
… The study only shows correlation, not causation. But it builds on decades of previous research, including clinical trials, that suggests that people who are more able to let go of grudges tend to be
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Paul Ekman: Lives Touched
Ekman’s long-time collaborator and friend Robert W. Levenson gathers accounts from eight people who worked closely with the “larger-than-life” psychologist.
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When Joy and Grief Collide on Your Wedding Day
The day before my brother’s wedding, we stood together on the concrete car park that covers a fraction of our mother’s yard. I had written my best man speech on the plane from New York
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Exposure to Bright Light Can Help Fend Off Winter Blues. The Time to Start Is Now
Our bodies can be quite sensitive to changes in daylight because we rely on it to regulate our circadian rhythms and our sleep-wake patterns. And because our internal body clocks don’t keep a perfect 24-hour cycle, the master clock
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The Perverse Consequences of the Easy A
… At the same time, professors were coming under more pressure to tend to their students’ emotional well-being, Amanda Claybaugh, Harvard’s dean of undergraduate education, told me. They received near-constant reminders that Harvard was admitting
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Happiness Doesn’t Have to Be a Heavy Lift
I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but my more realistic plan is to seek out
