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Gratitude Is About the Future, Not the Past
The Huffington Post: When life’s got you down, gratitude can seem like a chore. Sure, you’ll go through the motions and say the right things — you’ll thank people for help they’ve provided or try
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Q&A With Dieter Wolke
Dieter Wolke is a professor in the Department of Psychology and Division of Mental Health & Wellbeing at the University of Warwick, UK. His research focuses on social and emotional development, specifically school and sibling
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Time to Write? Go Outside
The New York Times: Fall promises crisp days with ample sunlight, a lifting of the humidity and ideal temperatures for being outdoors. This also means my writing will be getting better. Nothing coaxes jumbled thoughts
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La separazione aumenta il rischio di depressione, ma solo per alcune persone (divorce increases the risk of depression, but only for some)
La Stampa: La separazione o il divorzio in una coppia sono eventi particolarmente stressanti, che possono portare a problemi mentali – specie in chi è più sensibile. Tra i diversi problemi di salute mentale cui
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High Earnings Can Hamper Happiness
Behavioral experiments suggest that the modern drive to amass wealth is a holdover from the days when people sought to accumulate resources not for the sake of happiness, but for sheer survival.
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Get Off the Work Treadmill
Teresa Amabile, a professor at Harvard Business School, likens today’s work environment to running on a treadmill. People race to keep up with meetings, emails, and deadlines, while making no real progress – especially on