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So You Had a Bad Day …
It was the tail end of a long day of small, stupid things that in normal times would have been tiny grains of sand to knock out of my shoe. But on that day, another
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5 Signs You’re Overthinking A Career Decision
Do you experience chronic indecision when it comes to your career? According to a study by the Journal of Abnormal Psychology, overthinking or ruminating can take a serious toll on your well-being. Overthinking wastes time and drains precious
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3 Experts Explain How You Cab Combat Quarantine Fatigue
AS THE PANDEMIC LINGERS, and the months stack up, Americans are increasingly willing to venture out of their homes — even if where they live is technically still under lockdown. According to a University of Maryland research project that
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How To Calm Quarantine Frustrations While Remote Working
The types of news outlets, TV shows, movies, magazines, and newspapers we consume on a regular basis frame our perspective and impact our mental health and well-being. Long-standing research shows that chronic TV watchers and
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Peer Pressure, Public Messaging Will Affect Behaviour When Rules Loosen: Experts
Peer pressure and public messaging will influence Canadians’ ability and willingness to maintain safe behaviours as restrictions around COVID-19 begin to loosen, some experts say as they warn fines and snitch lines may not be
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Psychologist: ‘Each Person is Suffering in Their Own Way’
Video interview with APS Member Angela Duckworth Angela Duckworth, professor of psychology at the University of Pennsylvania, tells Ali Velshi and Dr. Zeke Emanuel that stress and anxiety related to COVID-19 are normal, but they