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People in the U.S. Think They Are Better Than They Actually Are. People in Asia Don’t
How competent are you, compared with your colleagues? When psychologists approach teams of coworkers with variations of this question, an interesting pattern emerges. If people have a truly realistic perspective of their abilities, then their
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How Gen Z Changed Its Views on Gender
When I talked to teens for my book iGen in 2015 and 2016, most were skeptical about transgender identities. “They’re just confused,” said one. Another said, “They weren’t born that way. I feel like they’re denying their
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Combating the ‘Microstress’ That Causes Burnout
Have you had days that exhaust you extraordinarily without any particular reason why? There’s no traumatic event or unpleasant encounter that stands out, no urgent work deadline or health issue weighing on you, nothing hovering
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Are You Ready to Forgive? A New Study Shows Letting Go Is Good for Health.
Early in his career as a marriage counselor, psychologist Everett Worthington noticed that many couples were angry about perceived slights and real wrongs — and he realized they could make progress only if they forgave
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A Psychologist Explains 3 Ways a Rebound Relationship Can Benefit Your Mental Health
There are many coping mechanisms that people use to heal or distract themselves from the pain of a breakup. None of them, however, is as popular as the rebound relationship. Often frowned upon as a
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How the Sunk Cost Fallacy Impacts Your Relationships
In the field of economics, the sunk cost fallacy — also called the sunk cost effect — is notorious. It occurs whenever we double down on poor financial decisions based on past investments that can’t