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Why You Should Stop Being So Hard on Yourself
“We’re all our own worst critics.” Ever heard that one before? Yes, it’s an obnoxious cliché, but it’s not just self-help fluff. Evolutionary psychologists have studied our natural “negativity bias,” which is that instinct in
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10 Things You Don’t Know About Yourself
1. Your perspective on yourself is distorted. Your “self” lies before you like an open book. Just peer inside and read: who you are, your likes and dislikes, your hopes and fears; they are all
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Studies in Swollen Heads: What Causes Overconfidence?
A set of experiments demonstrates how people can underestimate or forget about the importance of practicing an activity in order to do it well.
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Why Self-Compassion Beats Self-Confidence
Be more confident,” a friend once told me as we made the rounds at a swanky networking event where I felt terribly out of place. Faking confidence is easy: I pulled my shoulders back and
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New Research From Psychological Science
Read about the latest research published in Psychological Science: Reconsidering Temporal Selection in the Attentional Blink Patrick T. Goodbourn, Paolo Martini, Michael Barnett-Cowan, Irina M. Harris, Evan J. Livesey, and Alex O. Holcombe When two stimuli
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Don’t beat yourself up
aeon: Human beings are the only creatures who can make themselves miserable. Other animals certainly suffer when they experience negative events, but only humans can induce negative emotions through self-views, judgments, expectations, regrets and comparisons
