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How to, Maybe, Be Less Indecisive (or Not)
Should you order tacos or tikka masala? Stay at the hotel with the free breakfast or the one with all the succulents? Melt into the couch or drag yourself to happy hour? If you’re like
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Practical Ways to Improve Your Confidence (and Why You Should)
Self-confidence is a bit like the running water in your house. You may not know every detail about how it works or where it comes from, but it’s painfully obvious when it’s not there. Like
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Alison Ledgerwood: How Can We Reframe Setbacks In A Positive Light?
About Alison Ledgerwood’s TED Talk Why do we fixate on the negative? Why do setbacks stick in our minds for so long? Alison Ledgerwood shares ideas on how we can change our thinking patterns to
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Can Botox and Cosmetic Surgery Chill Our Relationships With Others?
Let’s say you’re walking down the street and coming toward you is someone pushing a baby in a stroller. The baby looks right at you and bursts into a big, gummy grin. What do you
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How to Accept a Compliment — Even if It’s From Yourself
Pumping yourself up after a big win can feel a little awkward. You want to acknowledge good work, but you don’t want to feel arrogant. It’s that tricky balance of quietly reveling in a job
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Yoga and Meditation May Enhance, Not Diminish, Our Sense of Self
The physical and emotional benefits of mind-body practices may not arise from modesty, but rather from enhancing practitioners’ pride in their own abilities – as yogis, at least.
