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How to Accept a Compliment — Even if It’s From Yourself
Pumping yourself up after a big win can feel a little awkward. You want to acknowledge good work, but you don’t want to feel arrogant. It’s that tricky balance of quietly reveling in a job
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Yoga and Meditation May Enhance, Not Diminish, Our Sense of Self
The physical and emotional benefits of mind-body practices may not arise from modesty, but rather from enhancing practitioners’ pride in their own abilities – as yogis, at least.
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Just thinking you have poor endurance genes changes your body
If you want to win a race or stick to a difficult diet, coaches of all kinds will tell you it’s all about “mind over matter.” But that advice rarely crosses over into the medical
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What’s All This About Journaling?
It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do “morning pages,” a daily journaling practice from the seminal
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Why It’s So Hard to Put ‘Future You’ Ahead of ‘Present You’
I have this awful, corny joke I trot out whenever I’m glossing over details for future plans with friends or brushing off something I don’t want to deal with: “That’s Future Tim’s problem. Let that
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You’re Not as Smart as You Think: Perils and Benefits of Overconfidence
It is widely known—or at least widely believed—that people are overconfident in their own abilities. Psychological research has consistently found, in fact, that people have too high a self-assessment when it comes to traits that