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Just thinking you have poor endurance genes changes your body
If you want to win a race or stick to a difficult diet, coaches of all kinds will tell you it’s all about “mind over matter.” But that advice rarely crosses over into the medical
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What’s All This About Journaling?
It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do “morning pages,” a daily journaling practice from the seminal
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Why It’s So Hard to Put ‘Future You’ Ahead of ‘Present You’
I have this awful, corny joke I trot out whenever I’m glossing over details for future plans with friends or brushing off something I don’t want to deal with: “That’s Future Tim’s problem. Let that
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You’re Not as Smart as You Think: Perils and Benefits of Overconfidence
It is widely known—or at least widely believed—that people are overconfident in their own abilities. Psychological research has consistently found, in fact, that people have too high a self-assessment when it comes to traits that
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America is a nation of narcissists, according to two new studies
Is America a narcissistic country? On a day when America gathers together to celebrate itself, this seems a fair question. The answer is a resounding yes, according to new research — but some states are
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A new study on the psychology of persistent regrets can teach you how to live now
Lingering regrets, the kind you hang onto for years, can be great company, returning daily to keep some part of you living an alternate version of your life and career. They’re the stuff of sublime
