Self-Control

The Huffington Post: Cranking out a final paper hours before the deadline. Putting off that trip to the supermarket until the refrigerator shelves are completely barren. Watching one, two, even three more episodes of “Orange Is The New Black” before finally shutting down Netflix and calling it a night. We all procrastinate More

TIME: A study recently published in Psychological Science shows that an attitude of gratitude tempers impulsive urges. In the study, participants had the option of receiving $54 now or $80 in a month. The researchers then induced moods of happiness, neutrality, or gratitude. Participants in the happy or neutral groups preferred the More