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Happiness Study Reveals a Critical Difference Between Two Types of People
HUMANS HAVE A complicated relationship with happiness. Consider this study on the subject: Scientists found that valuing happiness can lead to less happiness when you feel happy. It’s an emotional rollercoaster fueled by unhelpful expectations. Yet the relationship gets more
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Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk
Do you ever hurt your own feelings? For me, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my
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Back Page: Positive Science, Promising Outcomes
Jesus Alfonso (Jess) D. Datu discusses his research on positive psychology and positive education and how his findings can be used to inform educational policy.
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What the Second-Happiest People Get Right
In 2007, a group of researchers began testing a concept that seems, at first blush, as if it would never need testing: whether more happiness is always better than less. The researchers asked college students to rate their
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Do We Need Hugs to Be Happy? I Don’t.
Recently published reports in Discover and Psychology Today assert that hugs are essential for human happiness. According to Suzanne Deggs-White, a professor at Northern Illinois University who studies social relationships, our need to be hugged
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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students
Since the Yale cognitive scientist Laurie Santos began teaching her class Psychology and the Good Life in 2018, it has become one of the school’s most popular courses. The first year the class was offered
