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Your Brain is Biased to Negativity. Here’s How to be More Positive
Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of
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Kindness Will Make You Happier Than a Higher Salary
The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. … “Even though the world feels like it’s
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Can Hopeful Skepticism Replace Harmful Cynicism?
No one wants to be a sucker. But do most of us go too far in our efforts to avoid naivety? In other words, are we all a little overly cynical? My guest today is
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Do You Have a Case of the ‘September Scaries?’
If January is the Monday of the calendar year, then summer is clearly its weekend — June is its Friday, July its Saturday and August its lazy, delicious, fretful Sunday. Which is why so many
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A Knockout Technique for Achieving More Happiness
Mike tyson is one of the greatest boxers of all time. Over his career, “Iron Mike” had 50 wins, including 44 knockouts, and only six losses. Coming from a difficult childhood, during which he was surrounded
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The Science of Happiness Sounds Great. But Is the Research Solid?
In a new review in the journal Nature Human Behavior, researchers Elizabeth Dunn and Dunigan Folk found that many common strategies for increasing our happiness may not be supported by strong evidence. In fact, almost 95% of experiments on three
