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How finding beauty in ordinary life can make you happy
The Globe and Mail: I have a friend who is next to impossible to go for walk with in the spring or summer. “Look,” she will instruct, stopping dead in her running shoes. “See how
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Martin Seligman on positive psychology
Because psychology and psychiatry plunge into the ugliest depths of human behavior, most people tend to associate the disciplines with mental illness and unrest. While this is certainly a major component of both fields, by
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The First Step to Change: Focusing On the Negative
If you want people to change the current system, or status quo, first you have to get them to notice what’s wrong with it. That’s the idea behind a new study to be published in
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The psychology of happiness
WXVT CBS: Everyone wants to be happy. The pursuit of happiness is such a basic human drive that the Founding Fathers included it in the Declaration of Independence. Researchers have found that there are real
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Meditation improves the immune system, research shows
The Telegraph: The practice – an essential part of Buddhist and Indian Yoga traditions – has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now
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Happy? You may live 35% longer, tracking study suggests
USA Today: No, it’s not that simple, but new research says happy lives are longer — by 35%. The study, published today in the journal Proceedings of the National Academy of Sciences, found that those
