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The Secret to Doing Hard Things and Getting Stuff Done
Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he’s been able to maintain “a workout cadence I’ve never, ever had before.” The secret to his good
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How to Stick to Your New Year’s Resolutions
New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024. … The start of a new year signifies a new start to many people
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Invisible Habits Are Driving Your Life
You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the
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Wikipedia Searches Reveal Differing Styles of Curiosity
The website Wikipedia describes curiosity as a “quality related to inquisitive thinking, such as exploration, investigation, and learning, evident in humans and other animals.” But there is a lot more to this prime motivator for
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A Winning Mix: High Standards, High Support
When Emma Hayes, the U.S. women’s national soccer team coach, kept the starters in the lineup over a grueling stretch of successive 90-minute Olympic soccer games in France, murmurs rose that the team was on
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This 1 Tiny To-Do Can Boost Your Happiness Today
When a task isn’t urgent, it’s easy to keep procrastinating. Scheduling a doctor’s appointment or dusting your bookshelf can end up sitting on a to-do list for days, even weeks, despite taking only a few minutes to
